5 Safe Rules for Drinking Juice Pack for Pregnant Women

The health of pregnant women must be a priority because it will affect the condition of the fetus in the womb. This makes the intake of food or drinks need to be considered to remain safe when consumed by pregnant women.

Quite often packaged fruit juice is considered practical as a drink because it does not need to be processed again. However, please note that the bottled juice and processed juice itself from the original fruit have different nutrients.

Pregnant women are also advised not to consume excessive fruit juice.

These are the safety rules of drinking bottled juice during pregnancy:

1. Limit drinking juice packaged during pregnancy

Pregnant women do need fruit intake to be able to improve the nutrients and nutrients needed by the fetus in the womb. However, that does not mean Mama can consume fruit juice freely. You still have to limit the consumption of packaged juice.

Because consuming bottled juices that contain artificial sweeteners will increase the risk of various diseases.

There are indeed bottled juices that contain real sugar. But also note that pregnant women who consume excessive sugar will harm health.

Here are some of the adverse effects on pregnant women when consuming too much sugar, including:

• Increases the potential for the risk of preterm birth.
• Causes the risk of obesity or excessive weight gain during pregnancy.
• Increases glucose and insulin levels, thus potentially causing gestational diabetes.
• Excess sugar intake during pregnancy needs to be avoided to keep it safe and comfortable for the developing fetus in the womb.

2. Keep consuming the original fresh fruit so that the body's nutrients are met

Getting used to eating fruits and vegetables is certainly recommended for pregnant women so that nutritional needs can be met properly.

It is undeniable that bottled juice is a practical and refreshing drink, but it should be noted that there may be additional sweeteners.

Consider when you want to consume bottled juice. Try to keep providing fruits at home so that your little one in the womb can get the nutrients needed.

If you want to consume fruit juice, it's good to make yourself at home using natural fruit that is processed into juice.

3. Choose bottled juice with pure fruit

You need to know that bottled juice is not from real fruit because it contains a lot of sugar, even artificial sweeteners. Therefore, it would be better for pregnant women to be wiser so as not to buy bottled juice that has addictive substances because it harms health.

Before buying, check the packaging label and find out the contents contained in the drink.

Reporting from the Mayo Clinic, a nonprofit medical practice and leading medical research group in the United States says that it is best to avoid bottled juices with added sugar or artificial sweeteners. It is recommended to choose bottled juices that are written purely from real fruit and do not have harmful content.

Let's buy well, Ma!

4. Juice should be drunk immediately after opened

When experiencing cravings to consume bottled juice, pregnant women may be allowed to drink as long as it's not excessive. When the juice pack has been opened, it is recommended to drink immediately.

Keep in mind that the juice packs that have been opened will be easily oxidized, so the content of vitamins and minerals in them will be lost.

Though vitamins and minerals become the most important nutrients needed by pregnant women, so they can improve the health of the fetus in the womb.

It is recommended to buy bottled juices with a medium size so that it can be spent immediately. For the sake of maintaining nutrients in the juice content, you should not keep the bottled juice for too long, including in the refrigerator.

5. Carefully read the juice to find out the authenticity of the packaging juice

Pregnant women do not have a benchmark on how to consume bottled juice that is good and right during pregnancy. However, it is recommended not to overdo it because the nutritional content is different from the original fruit.

Drink natural juice because the nutritional content is needed to meet the nutritional needs of yourself and the fetus in the womb.

When buying bottled juice, be careful in choosing products to distinguish the authenticity of the fruit used. Also, read the label to compare the nutritional content.

Be aware that packaged juices that don't contain added sweeteners or preservatives are suitable for pregnant women.

Those are some rules for consuming safe bottled juice for pregnant women.

Hope it is useful, Ma!

Translated from popmama.com