Sweet and Legit, These 5 Benefits of Dates for Old Pregnant Women

 Benefits of Dates for Old Pregnant Women

Dates are believed to help the childbirth process, Ma

This tiny and sweet fruit is indeed often found in Ramadan. But that does not mean Mama should not consume it in other months. The reason, dates are useful for pregnant women because of the diverse nutritional content.

Sugar on dates will provide energy without causing a significant increase in blood sugar levels in the body.

In addition to the sweet and legit taste, dates also have many benefits for pregnant women, especially in this third trimester. Besides, dates are also believed to help to smooth pre-wedding.

So that Mama will not hesitate to consume dates, below we will summarize the 5 benefits of dates for elderly pregnant women:

Nutrition of Dates

Besides being rich in important nutrients, dates are also known to have therapeutic properties. Studies show that there are at least 15 minerals contained in dates, including cancer-preventing minerals such as selenium, which also help in increasing immunity.

Besides, dates also have 23 types of amino acids and unsaturated fatty acids. Plus dates are also low in cholesterol and saturated fat, contain anti-inflammatory properties, and are rich in anti-oxidants.

In terms of nutritional value, 100 grams of mature dates have the following amounts of nutrients, minerals, and vitamins:

1. Folate 1.5 Ug (micrograms),
2. Niacin 1.6 mg,
3. Pantothenic acid 0.8 mg,
4. Pyridoxine 0.24 mg,
5. Riboflavin 0.06 mg,
6. Thiamine 0.05 mg,
7. Vitamin A 149 IU,
8. Vitamin K 2.70 Ug,
9. Iron 0.90 mg,
10. Magnesium 54 mg,
11. Phosphorus 62 mg,
12. Zinc 0.44 mg,
13. Beta carotene 89 Ug,
14. Lutein zeaxanthin 23 Ug.

The following benefits of dates for old pregnant women?

1. Prevent constipation and anemia

Pregnant women often experience constipation. Well, the fiber content in dates can maintain the health of the digestive system, and overcome constipation due to pregnancy. Dates make the stomach feel full, reduce cholesterol levels, and help maintain a healthy weight at the end of pregnancy.

Dates carry iron that Mama needs to avoid anemia. Iron keeps the hemoglobin in the body and strengthens the immunity of Mama and the fetus.

2. Energizes and controls the blood pressure of pregnancy

Mama easily feel tired at the end of this pregnancy? Well, dates can help you cope. During pregnancy, Mama needs more energy than usual. Eating a handful of dates every day will meet sugar needs without adding calories.

Also, blood pressure can be controlled. The magnesium contained in dates regulates blood sugar levels and blood pressure during pregnancy. The sugar content in dates is natural sugar, so it is safe to consume as long as it is within reasonable limits, Ma.

3. Maintaining the balance of water and salt in the body during pregnancy

Dates contain potassium which is important for pregnant women to consume because it can maintain the balance of water and salt, regulate blood pressure, and avoid muscle cramps.

This mineral deficiency can trigger kidney-related problems. Not only that, if the body lacks minerals, but it can also increase the risk of diseases such as high blood pressure, cardiovascular, and stroke.

4. Reducing the risk of birth defects and supporting the growth of fetal bones and teeth

During pregnancy, it is very important to eat nutritious foods that are important for fetal growth and development. Dates make a good source of folic acid. Folate prevents birth defects associated with the brain and spinal cord.

While magnesium becomes another important mineral that helps the formation of teeth and fetal bones.

5. Believed to expedite the childbirth process

Some research that has been done shows that eating dates during the last few weeks of pregnancy can have a positive effect on childbirth.

The study also showed that consuming dates can help in cervical maturation, which can reduce the duration of childbirth, Ma.

While the sugar content in dates can provide energy during childbirth process and help uterine contractions. Also, it can reduce the risk of postpartum hemorrhage.

Do Dates Have Negative Effects on Pregnant Women?

Dates are not only healthy but also safe for consumption during pregnancy. There is no evidence that dates have a negative effect when consumed during the first, second, or third trimester of pregnancy.

On the contrary, eating dates can have a positive effect and help you feel better, especially if you are tired, not in the mood, or constipated.

But Mama also must pay attention to whether there are allergic effects after consuming dates. Try it in small portions first and see if there are allergic symptoms for several days.

Signs of an allergic reaction include tingling, itching, or swelling around the mouth or tongue. If you have these symptoms, stop eating dates immediately.

Besides, dates are also high in carbohydrates, so consume in limited quantities. Especially if you have diabetes. First, consult with your doctor about the consumption of dates and the right amount for Mama.

That information about the benefits of dates for elderly pregnant women. Hopefully, this information is useful, Ma